CYCLE SAVVY🩸Menstrual & Menopause Health Workshop

Discover a fresh approach to menstrual health and menopause support with our educational, Yoni steam workshop.  This session is for women looking for practical solutions to common menstrual issues like cramps, irregular cycles, and menopause symptoms. Those with endometriosis, fibroids, adenomyosis and PMDD will also benefit from this.  You'll get tips on managing discomfort, improving cycle regularity, and boosting overall well-being.  Expect a fun, welcoming environment where together, we'll:

• learn about our hormones
• engage in gentle movement and self-massage
• blend some helpful herbs
• try a guided Yoni steam
• do a short, fun quiz with a prize to be won!

What others are saying

Kerry Katona's even had a Yoni steam on Big Celebrity Detox! You can check out my episode here

"We have steam on our faces and massages on our neck, so why not have your f**** steamed?" and " it felt a lot cleaner and it smelt lovely!"

"As for me and my steaming, girl I don't know why I wasn't doing this from before! My period pains have reduced significantly and everything feels so much more balanced down there now : )" ~ Lesha

"My natural medicine for a smooth, painless transition into my bleed." ~ Aphrodite

"There are natural ways to make your period enjoyable and pain-free (or less painful). And it's not a burden; it's part of being a woman and it's beautiful"

~ Luna

"The Yoni steaming has literally transformed my life & my cycle in ways gynaecologist couldn’t do! I’m Epically Greatful seastar" ~ Jordan River

"The reminder that I need the movement even more as I build towards my period. I have been running a pattern of slowing/stop with a complete collapse in powerless pain during my bleed + I can see that by choosing the correct movement, self care, I have more energy + am more present during my bleed. The herbs’ wisdom + movement parts of the workshop were delicious. I could have bathed in these all day." ~ Erica

"Emma held the space beautifully throughout the [Period Power] course. It was enriching to connect with many different women on different paths with their cycles, which made me feel empowered and grateful to have community. Emma's sense of humour, generosity and passion really shone and made me feel at ease and soak up her wisdom." ~ Holly

Join us to empower yourself with knowledge and take a positive step towards menstrual and menopausal wellness!

#HolisticHealth #YoniSteaming #PeriodPositivity #MenopauseRelief